![]() ![]() This is due to the effects on the vagus nerve, which is involved in regulating heart rate and blood pressure. On top of that, weighted blankets have specifically been shown to decrease the activity in the nervous system. Weighted Blankets Reduce Activity in the Nervous System This can lead to an improved mood, more efficient sleep, and feeling better physically. High levels of cortisol are associated with high levels of stress and the use of a weighted blanket can actually decrease these stress hormones in the body. Cortisol is a hormone that regulates stress responses in the body. In addition to increasing serotonin levels, DTP has also been found to reduce cortisol levels in the body. Decreased Cortisol for Improved Stress Levels This ultimately has a calming effect on the body. Serotonin is a chemical in the body that works in conjunction with other hormones to decrease blood pressure, heart rate, anxiety, and regulate mood. One of the reasons why DTP works is because it has been shown to increase serotonin in the body. Increased Serotonin For Improved Calmness Here are a couple of science-backed benefits of DTP. It can be accomplished through weighted blankets, weighted compression vests, weighted lap pads or stuffed animals, massages, or even hugs! It’s called Deep Touch Pressure or DTP.ĭTP is simply a gentle, distributed pressure on the body. There is an underlying science behind weighted blankets. Weighted Blankets for Anxiety: The Science of Why They Work Also, even a big hug has similar effects to what weighted blankets can do. By this, I mean that often times people will put a lot of blankets on themselves to get a designed “heavy” feeling. While you may not have ever used a weighted blanket, there’s a chance you have already noticed the benefits of what a weighted blanket can do. We cover more on how to find the right weighted blanket at the end of the article. They are also made differently by different companies.ĭepending on your needs, you’ll want to get a weighted blanket that suits you. They can come in a variety of weights and sizes. What is a Weighted Blanket?Ī weighted blanket is a specific blanket that is designed to be heavier than a regular blanket. However, anxiety and sleeping problems are issues that weighted blankets can make a big impact on as well.īefore we dive into the research regarding weighted blankets and anxiety, let’s take a quick look at what a weighted blanket is, in case you are new to them. Weighted blankets have typically been used for those with special needs, like autism, ADHD, and sensory processing disorder. Heavy blankets have actually been used for a while, but are finally getting a larger notice because of the impact they can have on people, specifically children and adults with high anxiety levels and anxiety disorders. Weighted blankets have exploded in popularity in the last couple of years.
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